Jody Kriss Best Tips To Stop Food Cravings


The best diet in the world can be damaged and all of your good work undone by something as simple as food cravings. Suddenly all of the food we are no longer ‘allowed’ to eat is something that we start wanting more than anything in the world. Food cravings can be handled in certain ways to avoid you compromising all of your good work, here are some tips you can try when the food cravings start calling.

1. Dark Chocolate
The best way to kiss goodbye to chocolate cravings is to have some, not any old chocolate bar though. Instead of the milk varieties choose dark chocolate, and select the one with the highest cocoa content. Packed full of antioxidants this intense chocolate hit will stop sweet cravings for a good while. You only need a small portion though, just a piece or two.

2. Sunflower Seeds
Seeds are filled full of vitamins and minerals but eat too many of them and you will wind up taking on too much fat. Instead try eating a handful of them – around a quarter of a cup full will work towards satisfying any food cravings and will stop cravings for the next couple of hours.  for more on this and other vegan diet, you can visit

3. Frozen Yoghurt and Fruit
Sugar cravings have been the downfall of many vigorous dieters but here is a sure fire way of killing those sugar cravings without eating too many empty calories. With much less fat than ice cream but rich in protein, frozen yoghurt served with a selection of fresh fruit will help to convince your body that you’ve enjoyed a sugar loaded ice cream sundae. You will find you have satisfied those sugar cravings at last.

4. Pistachio Nuts
It’s not only the sweet cravings that need quelling though as salt cravings can be hard to live with if you enjoy savoury food. Next time you have salt cravings reach for a handful of pistachios, they will not only satisfy your salt cravings but will also boost your antioxidant intake, and the shells are a great way of limiting how many you can eat.

5. Mini Pretzels
All dieters want to know how to stop food cravings and one of the simplest answers is this; when you have a craving find a healthy, fibre rich snack option that will help you hold onto that feeling of being full for longer. A handful of mini whole wheat pretzels are a great snack to use to stop food cravings. Jody Kriss can give you tips on this.

6. Water
Last but not least water might be one of the best remedies against food cravings. As we all know, water is calorie free and is very important for our organism. Try to drink a glass of water whenever you feel hungry. This tip works often and will help delay your hunger sensation until the next scheduled meal.

Next time you go for a snack to stop cravings choose a healthy option, from the ones listed above, and stop food cravings instantly, without ingesting to many empty calories and compromising your diet!

How To Make: Pizza Dough

Maximum taste, minimal space.

Who doesn’t like pizza? Seriously though, I can’t think of anyone I know that doesn’t like pizza. I wonder what it is about this combination of dough, tomatoes, and cheese (along with various other toppings) that make us love it so much? Whatever it is, I’m glad it exists. That much I do know. But do you know what is even more awesome than sitting down to eat a pie with your friends?Making the pie with your friends. And that’s exactly what happened this past weekend.

Last Saturday I invited some friends over for a potluck style meal, and to play some Cards Against Humanity (seriously the best card game ever). It was an all day affair, and it was epic. My buddy Sam came over in the morning with biscuits and gravy as well as some whiskey and bacon brownies for dessert later that night. Next my friend Ryan showed up with some goodies. He made a bacon breakfast roll (eggs, tater-tots, and cheese rolled up inside a lattice work of bacon) as well as some Spam musubi’s (think Spam sushi) and both were absolutely excellent!

To wind things down for the food side of things that night, I made pizzas for all of us. We had one that was half mushrooms and half cheese, two sausage pizzas, and the last one had basil, pepperoni, and sausage. The dough got a little wonky on the one that’s pictured because I tried to make a stuffed crust pizza. That failed miserably. Next time I’ll look up how to do that beforehand, haha! Also, because I had an apartment full of people, I had Sam grab these “fresh out the oven” shots so we didn’t have to setup all the photography stuff. Sorry about that!

I definitely suggest that when you and your friends have some free time, invite them over for a little pizza party! It was a whole lot of fun making these pizzas (and the rest of the food) with everyone and I can’t wait to do it again!


2 1/2 cups bread flour

1 teaspoon sugar

1 packet active dry yeast

1 teaspoon salt

1 cup lukewarm water (100-110°F)

2 tablespoons + 2 teaspoons olive oilInstructions

In a medium bowl, add the yeast and the sugar to the lukewarm water. Let stand for 5-10 minutes, or until foamy.

Add the flour, salt, and 2 tablespoons oil and then mix until the dough comes together. Turn the dough out onto a lightly floured surface and knead until the dough is smooth and somewhat elastic, about 5-10 minutes.

Grease a large bowl with the remaining oil, add the dough, cover and set in a warm area until the dough has doubled in size, roughly an hour. Once doubled in size, turn the dough out onto a lightly floured surface and divide into two equal pieces. Wrap in plastic wrap and let them rest for 10 minutes.

Once they’ve rested, you’re free to roll them out (making sure to go up to but not over the edges), top them with tomato sauce, cheese, and anything else you’d like!About Jesse

How Difficult could it be to Sell Your home Yourself


Firstly, allow me to answer which question. I’m sure there are lots of real auctions who might have you believe  Real Estate that it is near impossible to market your home yourself. Nevertheless, the the truth is thousands associated with homeowners every year stage an effective “for purchase by owner”.

If you will sell your own house, then you have to let people learn about it. A Available sign within the front yard seriously isn’t going to find the attention you’ll need. Sure,  Real Estate the tight-knit number of neighbours inside your street will realize that your house is perfect for sale, but you may not think anyone of these will buy this?

If you need to sell your home yourself, you must always be certain you completely research. You will place advertisements in papers, eBay as well as Craigslist. These 3 assets will possibly be free of charge or cost a little amount, but may bring you all of the potential buyers you’ll ever require. Your research will include: –

– Research websites with regard to offers associated with houses available. What attracts you to definitely certain qualities? How numerous photos possess they used? The description from the property, is this official as well as straight to the stage or could it be witty as well as descriptive?

– Next visit eBay as well as Craigslist and find out how other people have created their advertisements, here’s the link . Once once again, check away the explanations and pictures. Has anybody submitted movies? How made it happen make you are feeling when viewing the movie? Could you need to do the same?

– Visit any nearby “Open Houses” you’ll find. Speak towards the sellers like a prospective purchaser. See exactly Jody Kriss Real Estate  what tips you are able to pick upward. How possess they priced their home? How do they cause you to feel whenever you visited? Do they talk about any benefits? i. at the. we live near to the shops or even station, and so on.

– You’ll need an attorney to accomplish the legal procedure  Real Estate for the purchase. Tell all of them that you will sell your own house and ask when they can supply any useful or useful tips. You’d be surprised at just how much an attorney is aware of the non-legal aspect of home sales.

There is a lot more to  Real Estate selling your home yourself,  Real Estate but we cannot tension enough exactly how important the first research stage is!

Renovated kitchen


The most popular place in the apartment is the kitchen. Here the whole family, for a meal and discussed the news of the day. The kitchen space should be comfortable for each family member. The functionality of this room should be emphasized and interior design.

Classic apartment renovation involves a large investment of money in the living room and bedrooms and unreasonable savings at the finish of the kitchen. The problem of small size conventional kitchen can be resolved by the redevelopment. In this way you can fulfill the dream of many Housewives to increase the area of the kitchen. On the other hand, if redevelopment during the repair of apartments is not possible, some tricks will help to make the kitchen stylish and comfortable.

Usually the kitchen space is divided into two zones: the working and dining. The materials used in the finish of the working area must be suitable for wet cleaning. The best solution is to use during the repair, tile, washable Wallpaper with a vinyl or fiberglass. When choosing materials, it is useful to imagine how it is possible to clean the surface from grease and dirt, peculiar to the kitchen.

The dining area can be allocated, having laid with laminate flooring. Instead of the traditional table can be a stylish bar, and over the area can be arranged on the backlight.

Manufacturers greatly facilitate the repair of apartments, creating a convenient and suitable to any interior pieces of furniture. First of all, special attention is paid to the design of kitchen units. For the modern kitchen create cabinets with doors of frosted or translucent glass. This design decision simplifies the interior and adds light to the space. Cabinet fronts can be made in different colors. Often decorated with designer furniture patterns, photos or prints. The modern system of sliding shelves is definitely the main advantage of modern kitchens.

The main working surface in the kitchen is the countertop. Its width and height should be convenient for all types of food preparation, from chopping to making the dough. Unfortunately, the repair of apartments in typical houses of the old sample is not able to fulfill all requests due to the small size of room. In particular in the kitchen often have to abandon a convenient countertop length. But even in this case, you can choose the most comfortable furniture.

The design of the apron, i.e. the section of the wall from countertops to cabinets, has undergone some changes. If classic apartment renovation involved the apron of tile, we are now using seamless finishing methods solid panels of glass, marble or heat-resistant plastic.

The hob is a four burner stove, therefore, its minimum width is 80 cm in Addition to traditional plates manufacturers offer cooktops glass ceramic and induction cookers, consuming less power. You can pick up a plate, combine different systems: gas and electric burners, electric and induction.

Fashion trend interior decoration using light has not spared the kitchen. Multilevel design of ceiling lamps in different sizes and colors, niches with lighting have both functional and aesthetic value to the interior of the kitchen.

Manufacturers and designers will do for you all to feast with family and friends was held in a warm atmosphere of a cozy kitchen.

We can, in addition to perform complex repair of apartments you can visit: for  proper placement of things and the renovation of the kitchen separately without resettlement. Extensive experience allows our specialists to carry out all repairs correctly and in a short time.